7 tips for how not to eat fat

         In the current generation of healthy people love being interest around the world, including Thai diet is necessary to provide care. Because the skin is not only the needs or to fill the stomach only. But must also consider the effects on health.

          Mar. Kay Ting Chli the Most Noble Order of Rama Nine hospital dietitian for nutrition and health information that is relevant. The disease has caused some of the food that is not appropriate. Many people have lost the taste or convenience of fast food with hidden dangers, such as cold cuts Fast quietly climbing the bakery snack sparkling water, etc., which are cultural artifacts and give the wrong era.

          So many interests that current through the world and are turning more and more health conscious. And love being, health and healthy eating in order to suggest 7 tips for eating healthily to be used together.



1. Eat breakfast regularly. Because breakfast is the most important meal, and meals should be valuable for every 5 people in the right quantities. Apart from helping to invigorate the body and brain then. Also help reduce cholesterol in the blood vessel to improve energy metabolism.


2. Choose from natural food colors such as brown rice, barley is not polished (Endemol West), wheat, beans (V. Paul want), etc. The sunflower seeds are highly food nutritious. As a source of vitamins, minerals, proteins, complex carbohydrates and no cholesterol. Anne Tibor a message from Dan Cisco Management. Food, fiber and other factors reduce the risk of heart disease. It also helps reduce cholesterol and blood pressure. Or you can choose foods containing grains such as bread, no friction Paul V. want grain from Endemol West, etc..


3. Add fruit and vegetables in a meal and eat regularly. To add vitamins. Minerals and other substances. Indispensable to the organization. Reduce the risk of heart disease. Cholesterol and help bring some carcinogens from the body. Reducing the accumulation of some carcinogens. And fiber helps to excrete waste. Enables process. In the body effectively.


4. Snack reduction and pastry. But the fat, sugar and salt garnish other substances that negatively affect health. If you want to eat a dessert may turn to eat dessert with ingredients to increase the value of cereals. For nutritional snacks that are less useful, however, should consider the appropriate amount only.


5. Eat fish, eggs and meat do not install it, these foods are good sources of protein. Helping to strengthen the body in repairing tissue and decomposition of the minor component of the aged immune disease, infectious substances. Reduce the risk of obesity. Fat in the blood vessels so high.


6. Safe drinking water instead of sweetened soda water or alcohol, a sugar-rich fruit and vegetables, drinking water is a good choice because nutrient rich. Carbohydrates and proteins, vitamins and minerals than 50 species suitable for people of all sex every day.


7. Drinking water and milk as usual. Should drink at least 8 glasses a day to help purge the system and water supply in various cells of the body and should be drinking milk at least 1-2 cups per day in children and adults. Because milk is rich in nutritious. Help in children's growth. Helps strengthen bones and teeth by the type of milk, depending on age. If the child is growing should be ordinary fresh milk. But in the elderly should be reduced milk butter, it has contributed to lower cholesterol.


"Eating a variety of healthy ways. Who is discrimination that is simple, but the main dining room between every 5 full meal, but choosing the appropriate type and quantity. In addition to exercise, combined with a healthy body to be healthy. Bright mood. And far from serious illnesses such as "Kay Tue Chli Tiggtgai advice.


image from neric-club.com

Recipes weight at the 1

               How to reduce weight, most often used. Revenue weight. What is the clinical acceptance. But some how the information is not exactly sure. And effective or not. In these ways. To control obesity. How how behavior changes, including modifying the diet is correct and appropriate ways. The cooking itself is eating. Food Recipes best way it seems at first drug use to reduce weight quickly. But in the long term then. How to change the behavior does not persist because of the fight against the thinness of the use of drugs has reduced the fat in the diet is much more dangerous. Should be in control of physicians. Recipes using the proper weight in the passage of food. Provide prospects. About Nutrition. Food energy and various types of food. Intended to provide a choice of dining to the right. Can think of the amount of nutrients to energy. And primary education. The remaining supplies.

A secret formula requires.

Day 1.
Breakfast ........ cultivated banana, guava yogurt.
......... Mix water papaya drink orange juice and ginger mixed with a little water to thin mixture.
Lunch ........ boiled fish with green asparagus.
.......... Papaya juice mixed with half the orange crush 50 mg and 100 g of yogurt.
.......... Dinner of chicken noodle.

Day 2.
Add onion omelet breakfast .......... Soi 1 ladle of coarse rice.
........ Fruits cultivated banana and pineapple 1 of 1 items.
Lunch ......... tablespoon coarse rice vermicelli ladle 1.
........... Papaya drink water and mix the orange juice mixed with a little ginger. Water mixed concentrate.
Dinner ........... beef curry rice coarse 1 ladle.

Day 3.
Breakfast ......... papaya and banana yogurt.
...... Pineapple fruit.
Lunch Shrimp ........ Tom Rice coarse 1 ladle.
Banana ...... 1 results.
Dinner .......... friendly coarse rice and vegetable stir-fry ladle 1.

Day 4.
..... Breakfast omelette with sweet chili sauce. (An egg foam) of coarse rice ladle 1.
Fruit, guava and banana grown ..... 1 each.
Lunch ........ boiled pork.
Drink Water ..... Papaya mix orange juice mixed and little ginger. Water mixed concentrate.
Dinner ......... shrimp sweet and sour sauce, fried vegetables, rice, coarse 1 ladle.

Day 5.
Breakfast ...... cultivated papaya and banana yogurt.
Drink water ....... 1 cup guava.
Lunch .......... Vegetables include coarse rice ladle soup noodles 1.
.......... 1 of mango fruit.
Dinner .......... coarse rice 1 ladle chicken curry.

Day 6.
........ Omelet breakfast with tomatoes, rice, coarse ladle 1.
...... Pineapple guava fruit.
Lunch ............ boiled shrimp.
........ Drink water mixed with mixed mango, ginger and orange crush slightly. Water mixed concentrate.
Dinner .......... C. Electric fried noodles that.

Day 7.
Breakfast ...... cultivated banana and pineapple yogurt.
Mango ... drink water mixed mixed with orange juice and a little ginger. Water mixed concentrate.
Lunch ......... chicken curry rice coarse Forest 1 ladle.
...... Pineapple juice mixed drinks.
Dinner ....... fried tofu and vegetables are coarse rice 1 ladle.

5 among the main foods.

5 among the main foods.

Everyone has to eat food for up to 5 people for 5 people with the following keywords.

Type of starch or carbohydrates bo Carl.
It includes cereals cultivated  banana bread, sugar, corn sugar, sparkling water and experienced. Snacks and processed foods made from grain of all kinds. Decision making is less useful energy or the kidneys do not work disabilities. The blood is not toxic.



Type of fat.
The animal fats are particularly nuts of all kinds (in addition to soy) meat, eggs, butter oil to the useful heat energy. But rather than cast bo hydrate to 2 times.

Type protein.
Including milk, fish, eggs, meat, shell crab flex different grains such as soybeans and peanuts pizza corn useful help the body develop. Repair the wear and energy. And all foods rich in protein, egg, duck breast in a soy-protein animal than other similar.

Types of minerals.

Is divided into 5 types.
A. Claire Sierra hybrid.
With various vegetables such as kale calf muscle crossing the sheath of eggplant cucumber, onion or mara shrimp in garlic chilli, crab, fish, eggs, milk, grains of help strengthen the bones and teeth to help the blood clot. Controls heartbeat. Contraction and relax your muscles.



B. Forbes Inc. Paul Russell.
With milk, eggs, fish seeds to help build strong bones and teeth.



C. Steel.
Oyster eggs are in the blood, liver, beans, green mesh to help create red blood cells.



D. Sodium and pro-victory Inc. Sierra hybrid.
With vegetables, seafood, salt. Help maintain water levels in the blood. And control conditions are acid or alkaline in the body of chemicals.

Mon iodine.
Sea salt is in foods helps control swelling allege ย Grand Roy. In the metabolism of healthy foods. If no disease is goiter.



Vitamin type.
Is divided into several types as follows.

Vitamin A.
Liver oil fish, milk, cream, butter, egg yolk, vegetables, watermelons, fruit, liver, help the body develop. Help maintain the muscle membrane of nose, eyes and ears in the oral cavity in bone strength. Aid system and respiratory system.



Vitamin B1.
A sheath tissue in rice, oysters, vegetables, net, in animals, beans, milk, eggs, fresh fruit, fresh banana, rambutan and papaya cooked, help prevent beriberi. Aids nervous system function. Using the stomach. Helps digestion. Help mitigate the indefatigable force.



Vitamin B2.
Is the tenderloin, liver, eggs, vegetables, fruit, cheese, peanuts, helps the skin healthy. Allow different muscles more interoperable. Preventing inflammation of eyes and skin.



Vitamin B4.
A change in the balance Ti, liver, eggs, milk, butter, cereals, fruit, green vegetables have benefits such as vitamin B6.



Vitamin B6.
Is the heart, meat, fish, bananas mines for various athletic calves, peanuts, yams, oil, rice bran helps to modify the protein and some fat department. Help in the treatment of skin metabolism.



Vitamin B12.
From the liver contributes to the maintenance of anemia. That because of partridgeberries have been destroyed. Spinal cord or bone performance short in producing red blood in the liver, green vegetables, meat, cereals.

Vitamin C.
East orange, lemon, tomatoes, various vegetables, pepper, banana, bleeding prevention . Helping the body healthy. Joint pain rarely. The organs in the body to better resist disease. But what kind of vitamins are not stored physically. The most easily destroyed. When the body is sunlight or heat.


Vitamin D.
The fish liver and fish, meat, eggs, whole grains, dried bananas helps the body use Claire Sierra Hybrid and phosphorus to be most useful. Build bones and teeth.


Vitamin E.
With meat, eggs, animals, plants, green bean sprouts help prevent infertility.



Vitamin E.
Is in green vegetables, yellow, tomatoes, liver, not mine for the calf muscles, fruit, helps blood clotting in the wound.

Food water.
Helps digestion. The case boiled down. Helps the absorption from the intestine. Help excrete bodily waste. And food waste in the colon. Help the body cool and cooling. Should drink water. Or Ngmsuk day.



Eating in each hand, no need to get all the nutrients of all kinds. But it should flow. And eat lots of different kinds to get the full value.

10 ways to eat healthier

   

      Each day, we need to eat much. Instructions from multiple agencies to take. Do not eat here and know who to believe good. Today, we have simple tips. In a healthy diet to maximize the full deposit.

  1. Eat breakfast are basic behaviors that affect the heart. And energy to your life throughout the day. And to lower cholesterol in the blood vessel. Reduce the risk of heart disease. Help improve the metabolism. Make sure you eat less in other meals.

  2. Replace the cooking oil. Willing to pay a bit expensive to use olive oil. Or sunflower oil. Instead of traditional cooking oils used. This is the fat that the body is not bad. Saturated fatty acids and useful. Reduce the fat in the blood vessel well.

  3. Drink more water. People should drink 2 liters per day at least. (Except in cases of labor abnormalities of the kidneys) to fuel the body's cells. Incontinence recovery. Maintaining blood concentrations. To refresh throughout the day ever.

  4. Calcium for strong bones. By drinking milk. Small fish eat the entire bone and soy products, tofu, greens because calcium is essential to develop muscle strength and bone due to nervous system function in full performance.

  5. Say goodbye to eat candy and little by little. Cut your favorite type of cookie cake donut thick, sweet cream pages. From some life. Then turn to eat a snack of fruit instead of vitamins and fiber in the fruit pulp. Useful than fat. And sugar candy that other.

  6. Build familiarity with Eating whole wheat and brown rice. Sunflower seeds. Sorghum and millet. And brown rice that we thought a bird food. Education and research have been found to reduce the risk of heart disease up to 1 in 3 ever because fiber-rich. To help reduce cholesterol. And control blood sugar balanced.

  7. Organizing for tea and black tea, green tea, or in the garage to Earl Gray. Who have all featured anti-free radicals. Drinking tea, 1 to 3 cups per day reduced the risk of gastric cancer by 30%.

  8. Eating all the things that are natural. You should try to eat fruits and vegetables to make different colors like tomato red, black grapes, green blog, Laurie K. carrot orange not rest on what to eat alone. Because plants are another color. Nutrients are heterogeneous. Moreover, adds color to your dining room.

  9. Change themselves to fish lovers. Eating fish at least once a week. So much subtlety and strength. Because fish have omega-3 and proteins that control the heartbeat normal. And keep brain cells. Both have less fat and delicious to digest for people who want to streamline the puppet.

  10. Eat nuts as usual. Leave the beans in the food you eat each day to 2 c. tablespoons per day, or as a dessert dish. Or that is void of two proteins, vitamins and minerals, many major international meeting to bring in the beans. Should eat nuts regularly. But should not take more time. It is high in calories. Could be obese.

Bio-organic food to health and to face without acne

Bio-organic food has health benefits. When people turn to eat a little mental life.
 Can make body strong and healthy. Healthy skin is the ...

1. Eating with bio-organic formula correctly.
     • Do not eat sweets and rice flour made from white sugar. Especially chocolate. And other food and everything is fried.
     • Should we turn to eating as many fruits and vegetables. It has Vitamin C Vitamin E Beta-carotene mineral chromium. Robert and Claudia Hall Phil. To help them adjust. Balance hormones, Belarus, Fibrogen the body. And the choice to eat minerals such as zinc, coarse rice, bread, seafood, Paul V. You begin to reduce inflammation and infection of acne. It also makes damage to disappear quickly. In creating new tissues to replace cells lost to the skin.

2. Fox pushes Teaksin The Best. Because of acne. Would show that you are in the body or poisoning Teaksin occurred was so good Top Fox. Bio-organic basis. To help eliminate the poison in the body. Top Fox after a good finish. It's in the steam room or sauna to expel the poison is another aid to the skin.

3. Drinking water without sugar, herbs, such as children under the license as MaToM manuals or other bio-organic. Because water is a dirt poor products and benefit from the grass with the other.

4. Exercise and sweating. Helps blood flow is better. Cause swelling and big head open and take the acne does not easily dissolve acne but important to remember to wash your face clean after each exercise.

5. A quiet mind. Tempered sun. This relaxation will allow the flow of blood and the lymph. As in leukocytes. Body work better.

What is health food?

Healthy diet 

Health Food is an official name is. Nutritional supplements. It is accepted that interest you. Held to promote health and reduce sickness. We are not regarded as treatment of natural foods. But people can eat normal. And the patient. It may reduce the risk of the disease in May occur together more. For example, patients with diabetes may also be recommended garlic, fish oil, grape extract anti-free radicals or other foods that may reduce the risk of cardiac ischemia. High blood fats. Thrombosis in the brain, etc.. Because these diseases more prevalent than ever in patients with diabetes. Outside this person with diabetes often have Ehnebcha followed by an inflamed nerve. To reduce the risk include fish oil, Rose de Mai Rim.


Restrictions on the introduction of a healthy diet Disease diagnosis by doctors is not enough to know that the disease is "What is certain diseases"May but the symptoms of a serious illness. These diseases are too dangerous to wait for Moore to the effect of a healthy diet. As fever, headache or chest pain or bleeding suddenly faint diarrhea sudden stomach Distend the stomach.
Swollen Limp pale trousers most is that all diseases have a stroke a few days. These diseases doctor best. Because some diseases require medications correctly and quickly. If treated well. A few days after he disappeared. Some diseases or need surgery. As Appendix May be. But Moore May while eating a healthy diet to enter the bowl later.
Important principle is suitable for a healthy diet is a chronic disease. And know exactly what the disease. Doctors then diagnosed with diabetes, blood pressure, heart tight. Cancer or parents against cancer.
When you eat certain types of drugs such as aspirin, if the medicine is not fish oil. Rose de Mai Rim paste that  Lin  mushrooms with garlic.
Some diseases are cons-indications for food for health. Such as epileptic psychosis, or prohibiting the edge of Rose May If cattle eat Blue Man Nancy wants to eat a healthy diet and other drugs. It will reduce the absorption of another key element. But a Blue Man Nancy Coe with the Navy to fire Baker. Laurie Baker because the light is not absorbed as it exists too. Patients receiving an organ transplant should not eat health foods until consultant physician first. It may interfere with the level of immunity is difficult.

Not to suggest that treatment of healthy eating. Because in reality it is not a drug. The treatment is not 100%, but get help in May over at least some results. Some are under too much. Unlike drugs that are more uncertain. For example, a study.
Garlic and fish oil. And Lin  the fungus. May reduce blood pressure can do. But very little could be reduced only 2-5 mm of mercury and is not sure. Some people might not go down too. The research is both reduced and unreduced. Do not eat to maintain blood pressure.
Should have knowledge of that. There are some diseases that do not like healthy foods. Migraines treatment of diabetes, thyroid  a full recovery. The cancer completely healed. AIDS treatment to complete healing. But no restrictions on food. Not only maintain these diseases. But a healthy diet will help in other areas. 

Introduction of healthy food for patients Is possible. With the principles that are useful. It may reduce the risk of complications of the disease will follow. Or benefit because the positive effect of these diseases directly.
Fish oil helps in treatment of chronic True to an Epson printer, etc. want. (Research has strongly supported level. Meta Analog Light  Inc.. The process of collecting research done extensive research. Regarded as the most respected). Sample patient group. This may be recommended. Because otherwise, some correspond to some use. Reduce the risk of disease can be set as follows.