In the current generation of healthy people love being interest around the world, including Thai diet is necessary to provide care. Because the skin is not only the needs or to fill the stomach only. But must also consider the effects on health.
Mar. Kay Ting Chli the Most Noble Order of Rama Nine hospital dietitian for nutrition and health information that is relevant. The disease has caused some of the food that is not appropriate. Many people have lost the taste or convenience of fast food with hidden dangers, such as cold cuts Fast quietly climbing the bakery snack sparkling water, etc., which are cultural artifacts and give the wrong era.
So many interests that current through the world and are turning more and more health conscious. And love being, health and healthy eating in order to suggest 7 tips for eating healthily to be used together.
1. Eat breakfast regularly. Because breakfast is the most important meal, and meals should be valuable for every 5 people in the right quantities. Apart from helping to invigorate the body and brain then. Also help reduce cholesterol in the blood vessel to improve energy metabolism.
2. Choose from natural food colors such as brown rice, barley is not polished (Endemol West), wheat, beans (V. Paul want), etc. The sunflower seeds are highly food nutritious. As a source of vitamins, minerals, proteins, complex carbohydrates and no cholesterol. Anne Tibor a message from Dan Cisco Management. Food, fiber and other factors reduce the risk of heart disease. It also helps reduce cholesterol and blood pressure. Or you can choose foods containing grains such as bread, no friction Paul V. want grain from Endemol West, etc..
3. Add fruit and vegetables in a meal and eat regularly. To add vitamins. Minerals and other substances. Indispensable to the organization. Reduce the risk of heart disease. Cholesterol and help bring some carcinogens from the body. Reducing the accumulation of some carcinogens. And fiber helps to excrete waste. Enables process. In the body effectively.
4. Snack reduction and pastry. But the fat, sugar and salt garnish other substances that negatively affect health. If you want to eat a dessert may turn to eat dessert with ingredients to increase the value of cereals. For nutritional snacks that are less useful, however, should consider the appropriate amount only.
5. Eat fish, eggs and meat do not install it, these foods are good sources of protein. Helping to strengthen the body in repairing tissue and decomposition of the minor component of the aged immune disease, infectious substances. Reduce the risk of obesity. Fat in the blood vessels so high.
6. Safe drinking water instead of sweetened soda water or alcohol, a sugar-rich fruit and vegetables, drinking water is a good choice because nutrient rich. Carbohydrates and proteins, vitamins and minerals than 50 species suitable for people of all sex every day.
7. Drinking water and milk as usual. Should drink at least 8 glasses a day to help purge the system and water supply in various cells of the body and should be drinking milk at least 1-2 cups per day in children and adults. Because milk is rich in nutritious. Help in children's growth. Helps strengthen bones and teeth by the type of milk, depending on age. If the child is growing should be ordinary fresh milk. But in the elderly should be reduced milk butter, it has contributed to lower cholesterol.
"Eating a variety of healthy ways. Who is discrimination that is simple, but the main dining room between every 5 full meal, but choosing the appropriate type and quantity. In addition to exercise, combined with a healthy body to be healthy. Bright mood. And far from serious illnesses such as "Kay Tue Chli Tiggtgai advice.
image from neric-club.com
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