1. Eat breakfast are basic behaviors that affect the heart. And energy to your life throughout the day. And to lower cholesterol in the blood vessel. Reduce the risk of heart disease. Help improve the metabolism. Make sure you eat less in other meals.
2. Replace the cooking oil. Willing to pay a bit expensive to use olive oil. Or sunflower oil. Instead of traditional cooking oils used. This is the fat that the body is not bad. Saturated fatty acids and useful. Reduce the fat in the blood vessel well.
3. Drink more water. People should drink 2 liters per day at least. (Except in cases of labor abnormalities of the kidneys) to fuel the body's cells. Incontinence recovery. Maintaining blood concentrations. To refresh throughout the day ever.
4. Calcium for strong bones. By drinking milk. Small fish eat the entire bone and soy products, tofu, greens because calcium is essential to develop muscle strength and bone due to nervous system function in full performance.
5. Say goodbye to eat candy and little by little. Cut your favorite type of cookie cake donut thick, sweet cream pages. From some life. Then turn to eat a snack of fruit instead of vitamins and fiber in the fruit pulp. Useful than fat. And sugar candy that other.
6. Build familiarity with Eating whole wheat and brown rice. Sunflower seeds. Sorghum and millet. And brown rice that we thought a bird food. Education and research have been found to reduce the risk of heart disease up to 1 in 3 ever because fiber-rich. To help reduce cholesterol. And control blood sugar balanced.
7. Organizing for tea and black tea, green tea, or in the garage to Earl Gray. Who have all featured anti-free radicals. Drinking tea, 1 to 3 cups per day reduced the risk of gastric cancer by 30%.
8. Eating all the things that are natural. You should try to eat fruits and vegetables to make different colors like tomato red, black grapes, green blog, Laurie K. carrot orange not rest on what to eat alone. Because plants are another color. Nutrients are heterogeneous. Moreover, adds color to your dining room.
9. Change themselves to fish lovers. Eating fish at least once a week. So much subtlety and strength. Because fish have omega-3 and proteins that control the heartbeat normal. And keep brain cells. Both have less fat and delicious to digest for people who want to streamline the puppet.
10. Eat nuts as usual. Leave the beans in the food you eat each day to 2 c. tablespoons per day, or as a dessert dish. Or that is void of two proteins, vitamins and minerals, many major international meeting to bring in the beans. Should eat nuts regularly. But should not take more time. It is high in calories. Could be obese.
No comments:
Post a Comment