5 among the main foods.
Everyone has to
eat food for up to 5 people for 5 people with the following keywords.
Type of starch or carbohydrates bo Carl.
It includes cereals cultivated banana bread, sugar, corn sugar, sparkling water and experienced. Snacks and processed
foods made from grain of all kinds. Decision making is less useful
energy or the kidneys do not work disabilities. The
blood is not toxic.
Type of
fat.
The animal
fats are particularly nuts of all kinds (in addition to soy) meat, eggs, butter oil to the useful heat
energy. But rather than cast bo hydrate to 2 times.
Type protein.
Including milk, fish, eggs, meat, shell crab flex different grains such as soybeans and peanuts pizza corn useful help the body develop. Repair the wear and
energy. And all
foods rich in protein, egg, duck breast in a soy-protein animal than other similar.
Types of minerals.
Is divided into 5 types.
A. Claire Sierra hybrid.
With various vegetables such as kale calf muscle crossing the sheath of eggplant cucumber, onion or mara shrimp in garlic chilli, crab, fish, eggs, milk, grains of help strengthen the bones and teeth to help the
blood clot. Controls heartbeat. Contraction and relax your muscles.
B. Forbes Inc. Paul Russell.
With milk, eggs, fish seeds to help build strong bones and teeth.
C. Steel.
Oyster eggs are in the
blood, liver, beans, green mesh to help create red
blood cells.
D. Sodium and pro-victory Inc. Sierra hybrid.
With vegetables, seafood, salt. Help maintain water levels in the
blood. And control conditions are acid or alkaline in the body of chemicals.
Mon iodine.
Sea salt is in
foods helps control swelling allege ย Grand Roy. In the metabolism of
healthy foods. If no disease is goiter.
Vitamin type.
Is divided into several types as follows.
Vitamin A.
Liver oil fish, milk, cream, butter, egg yolk, vegetables, watermelons, fruit, liver, help the body develop. Help maintain the muscle membrane of nose, eyes and ears in the oral cavity in bone strength. Aid system and respiratory system.
Vitamin B1.
A sheath tissue in rice, oysters, vegetables, net, in animals, beans, milk, eggs, fresh fruit, fresh banana, rambutan and papaya cooked, help prevent beriberi. Aids nervous system function. Using the stomach.
Helps digestion.
Help mitigate the indefatigable force.
Vitamin B2.
Is the tenderloin, liver, eggs, vegetables, fruit, cheese, peanuts, helps the skin
healthy. Allow different muscles more interoperable. Preventing inflammation of eyes and skin.
Vitamin B4.
A change in the balance Ti, liver, eggs, milk, butter, cereals, fruit, green vegetables have benefits such as
vitamin B6.
Vitamin B6.
Is the heart, meat, fish, bananas mines for various athletic calves, peanuts, yams, oil, rice bran helps to modify the protein and some fat department. Help in the treatment of skin metabolism.
Vitamin B12.
From the liver contributes to the maintenance of anemia. That because of partridgeberries have been destroyed. Spinal cord or bone performance short in producing red blood in the liver, green vegetables, meat, cereals.
Vitamin C.
East orange, lemon, tomatoes, various vegetables, pepper, banana, bleeding prevention . Helping the body
healthy. Joint pain rarely. The organs in the body to better resist disease. But what kind of vitamins are not stored physically. The most easily destroyed. When the body is sunlight or heat.
Vitamin D.
The fish liver and fish, meat, eggs, whole grains, dried bananas helps the body use Claire Sierra Hybrid and phosphorus to be most useful. Build bones and teeth.
Vitamin E.
With meat, eggs, animals, plants, green bean sprouts help prevent infertility.
Vitamin E.
Is in green vegetables, yellow, tomatoes, liver, not mine for the calf muscles, fruit, helps
blood clotting in the wound.
Food water.
Helps digestion. The case boiled down. Helps the absorption from the intestine. Help excrete bodily waste. And
food waste in the colon. Help the body cool and cooling. Should drink water. Or Ngmsuk day.
Eating in each hand, no need to get all the nutrients of all kinds. But it should flow. And
eat lots of different kinds to get the full value.
